» Dames Recreatie


Dames Recreatie



DAMES RECREATIE


De les begint met de gebruikelijke warming-up, met of zonder muziek.

Daarna volgen hartslagoefeningen in de vorm van aerobics, steps, zumba of een conditieblokje.
Gevolgd door oefeningen voor been-, buik-, bil-, rug-, schouder- en armspieren. Al deze oefeningen worden met elkaar of in een circuitvorm gedaan, waarbij gebruik wordt gemaakt van gewichtjes, dynabands, fitness tubes, gymballen, touwtjes of stokken. Ook worden er geregeld pilates oefeningen gedaan.
Het laatste kwartiertje wordt vaak gebruikt voor een (bal)spel in groepsverband.
Uiteraard wordt er afgesloten met de cooling-down.



Kerstdansje 2013





Fietsen 10 juli 2013

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Huishouden van Jan Steen voorjaar 2013

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com


Laatste circuitlesje voor de zomervakantie 2012

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com


Laatste kerstles van 2011

Na afloop van de laatste les van 2011 werden de dames recreatie in de kleedkamer aangenaam verrast door Nel en Francis.

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Uitvoering 2011

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Etentje bij Roos

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com


Wandelen in de Biesbosch 2011

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com


BBQ bij Marjan zomer 2010




Wandelen in de Biesbosch 2010

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Uitje Vinkel

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com




11-4-1969 - 11-4-2009

Image Hosting by PictureTrail.com

11 april waren wij 40 jaar getrouwd.
We hadden een gezellige avond met familie en vrienden in “De Ontmoeting”.
Toen de gymvriendinnen arriveerden deden ze wel wat geheimzinnig. Maar nergens meer opgelet, totdat wij later op de avond naar voren moesten komen.
En daar stonden zij als een zangkoor, compleet met gekke hoedjes en petjes. En zongen een prachtig lied voor ons, geschreven door Nellie Visser en muzikaal ondersteund door Hannie Verhoeven.

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Heel erg leuk, dus
Hartelijk Bedankt namens
Teus en Wil van Anrooy-de Keijzer.




Image Hosting by PictureTrail.com


Image Hosting by PictureTrail.com

'de harde kern'




Sinterklaas 2008




Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com

Image Hosting by PictureTrail.com




[ terug... ]Omhoog


Maak vrienden

Aantal Bezoekers


Copyright 2002-2017